Welcome to Strength To Move where we believe that strength is more than just moving weights. While we do find that important, it is our mission to create lasting change by increasing the strength and range of motion in the joints as well as muscles. Each program is based on the individual and operates on an inside out approach. You will get stronger than ever before in a safe yet challenging method that is tailored for you.
Our Services
Functional Range Conditioning
$100 60 minute session (inquire for multipack pricing)
Functional Range Conditioning (FRC) improves mobility, joint strength, and movement control by focusing on active, usable ranges of motion. This method strengthens your joints, reduces injury risk, and enhances overall performance in workouts and daily life. Unlike traditional flexibility training, FRC prioritizes long-term joint health and durability. My tailored FRC sessions help you move better, feel stronger, and unlock your body’s full potential.
Strength Training & Weight Management
From $65 Per Session
Achieve your goals with customized one-on-one strength training and weight management sessions. Available in 45- or 60-minute blocks, these sessions can be purchased individually or in cost-saving packages of 5 or 10. Whether you prefer in-person guidance or virtual training from the comfort of your home, I’ll create a program that aligns with your fitness level and aspirations. My approach integrates functional mobility and strength, helping you build a strong foundation while achieving weight management success. Together, we’ll make your fitness goals a reality.
Fitness Program and Nutrition Coaching
From $125
Digital 6 Week Fitness Plan
Fitness Plan + Nutrition Support
Digital Plan + Weekly Coach Calls
Transform your fitness journey with my tailored six-week programs designed to fit your unique needs. Choose from a fully digital plan for independent training, a fitness plan with nutritional support, or a premium option that includes weekly coaching calls for personalized guidance and accountability. Each program is built on the principles of strengthening from the inside out, focusing on joint health and functional strength, alongside muscle development. With a holistic approach, I ensure that your journey to better fitness is sustainable, effective, and empowering. This program is ideal for those looking to take control of their health with a professional yet flexible plan.
Explore, Assess, Train
Intensity and Effort > Rep and Set (Volume)
True progress comes from the intensity, effort, and intention you bring to each movement—not just the number of reps or sets. Every exercise is an opportunity to stimulate your body’s systems to perform at their best, and the effectiveness of any session lies in how well we target specific goals. With a focus on intentional movement, we ensure accuracy and results, making every session count. There are no “good” or “bad” exercises—only purposeful ones. By training with intention over volume, we maximize your potential and drive meaningful, lasting change.
What People Are Saying
“I had the good fortune to work closely with Jessica for over a year. During that time, I took several of Jessica’s classes a week and also worked one on one with Jessica to improve my strength and reduce persistent pain. As an avid dancer, I have worked with countless instructors and personal trainers for over 60 years and none have been as knowledgeable and helpful as Jessica. She made a unique impact on my overall fitness and strength. Jessica also brings a distinctive blend of commitment, warmth and humor to her teaching and individual coaching. I recommend her to anyone, whether you are a newcomer to regular exercise or an accomplished athlete. Jessica exceeded my expectations. “
— Francine G.
“I started using Jessica about six months ago when i arrived in Riverland. My goal upon retiring was to get stronger and stay fit.I had never done weight training and I was dealing with a fractured shoulder from the prior year and was reluctant to try certain exercises. Jessica did a full analysis and listened to what i said. We started slowly until she could truly assess my level. She was open to what i wanted to work on and encouraged me to go further than what i thought i was able to. Jessica makes sure that my form is correct, and adjusts the weights based on how i’m feeling. We have a long range plan to work together and i can say i actually look forward to my workouts with her. When i complained my legs have been hurting, she researched on her own time the possible cause and then sent me her findings. She cares about each and everyone of her clients and tailors her programs to their individual needs. Jessica motivates me to do more and encourages me when i think i can’t. I can’t recommend her enough and am so thankful i found her.”
— Jodi W.
“Jessica has been a cornerstone of my health and wellness journey, and her dedication to her clients is evident in her positive and supportive approach. She personally attends to people who have physical limitations by suggesting differentiation for her instruction. Her expertise and unwavering commitment have made a profound impact on my life and the lives of others. I highly recommend Jessica for any fitness or wellness needs. The waitlist for all her classes attests to the high demand for her services. I attend her stretch class biweekly and weekly personal training sessions. I have never felt more positive and motivated about working out at the gym and am consistently impressed by her expertise and dedication.”
—Linda S.
“I was very fortunate to train with Jessica. At my fitness evaluation she quickly honed in on what I needed to do to reach my fitness goals. She was always enthusiastic and encouraging. Her wealth of knowledge and work ethic are impressive. She taught me how to use weight machines and free weights so I could vary my routine and not get bored. She’s the best.”
— Ellen S.
“Jessica is the most positive and enthusiastic trainer/instructor I've ever had the pleasure of working with. She motivates her students and has made a difference in our health and well-being!
She is always knowledgeable ,professional, and upbeat. She knows how to push her clients in a healthy and effective manner.
Jessica will be an invaluable asset to any facility and their clients.”
— Rhonda L.
“Jess has helped us achieve our fitness goals and then some. Our fitness has increased significantly over the past two years as evidenced by higher levels of energy, reduced personal body fat, higher lean muscle mass, greater flexibility and so on. Sessions with Jess are thoughtful, productive and fun. Jess is client-focused
- she quickly assesses our readiness (motivation, injury, stiffness, etc.) and flexes the training accordingly. Jess has an engaging personality which facilitates have meaningful and frequent dialogue about goals, safety, nutrition, focus areas, technique, motivation, rest and exercise diversity.
We have thoroughly enjoyed our time with Jess and our results show it. We recommend her.”
— Stephanie & Kevin C.
More about Jessica
As a single mother of two adventurous boys, life is full of games, books, and countless explorations together. My journey into wellness began many moons ago with a passion for Traditional Chinese Medicine, and while my career path has shifted, my dedication to helping others thrive remains at the heart of everything I do.
Today, I’m an ISSA Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor, specializing in Functional Range Conditioning with advanced certifications in FRCms and FRSC(ISM). I pour my whole heart into my work, taking my clients’ health and well-being as seriously as I would my own. Fitness is more than a job to me—it’s my passion, and I’m lucky to have the best time doing what I love while helping others unlock their full potential.
Contact Us
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