Our Services
At Strength To Move we offer an array of services from 1:1 training in-person or virtual, Monthly coaching programs, Internal Training method with Functional Range Conditioning for targeted strength and mobility and much more. Zoom stretch classes with Jess coming soon.
Functional Range Conditioning
$100+
Functional Range Conditioning (FRC) improves mobility, joint strength, and movement control by focusing on active, usable ranges of motion. This method strengthens your joints, reduces injury risk, and enhances overall performance in workouts and daily life. Unlike traditional flexibility training, FRC prioritizes long-term joint health and durability. My tailored FRC sessions help you move better, feel stronger, and unlock your body’s full potential
Strength Training & Weight Management
$65+
Achieve your goals with customized one-on-one strength training and weight management sessions. Available in 50-minute blocks, these sessions can be purchased individually or in cost-saving packages of 5 or 10. Whether you prefer in-person guidance or virtual training from the comfort of your home, I’ll create a program that aligns with your fitness level and aspirations. My approach integrates functional mobility and strength, helping you build a strong foundation while achieving weight management success. Together, we’ll make your fitness goals a reality.
Fitness Programs and Nutrition Coaching
$125+
Transform your fitness journey with my tailored six-week programs designed to fit your unique needs. Choose from a fully digital plan for independent training, a fitness plan with nutritional support, or a premium option that includes weekly coaching calls for personalized guidance and accountability. Each program is built on the principles of strengthening from the inside out, focusing on joint health and functional strength, alongside muscle development. With a holistic approach, I ensure that your journey to better fitness is sustainable, effective, and empowering. This program is ideal for those looking to take control of their health with a professional yet flexible plan.